7 Vegetarian Non-Vegetable Ways to Get Protein


Source: Cook Think

If you’re working out and trying to build muscle mass, you might be trying to up your protein. You might also think that that means adding meat to every meal. But there are other ways to get protein besides fish, poultry, and beef. Especially if you are participating in meatless mondays, you don’t have to give up your high protein diet.

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