The 3 Best Yoga Poses For Runners
3. Downward Dog
Adho Mukha Svanasana, or Downward Facing Dog, is a great pose for runners. It stretches out your hamstrings, calves, and back. All places that get tight from running. Start by standing up straight with your feet below your hips. Bend forward and put your palms flat on the mat. Jump or step your feet back and keep your back straight and stretched. Press the back of your heels back.