Clicky

Fitness

The 3 Best Yoga Poses For Runners

nike-runner-nike

Source: hersweat

If you’re a runner, you are putting a lot of  stress on your joints. The best way to protect your joints is to strengthen the muscles surrounding them. Yoga is a great way to stretch after a run, protecting you from injuries, and building strength. These are the best yoga poses for runners.





Begin Slideshow

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *