Prevent Osteoporosis – Follow These 3 Steps

Source: Painmanagement

Contrary to popular belief, osteoporosis can affect anyone, at almost any age. Although it is more common in older, post-menopausal women, it is not reserved only for that demographic. While there are certain risk factors, things you cannot change, that are at play, there are also preventative steps you can take to avoid getting weak bones.

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