Melatonin- Is Your Favorite Sleep Aid Risky?
Melatonin is naturally found in your system, however many people take a supplement at night to help them sleep. Are there long term, or short term risks involved with taking melatonin? The research seems to be split on any long term problems with it. If you’re using melatonin sparingly, to help with the occasional jet-lag or difficulty sleeping, you will be fine. Some temporary side-effects are feeling sleepy the next day, headaches, or dizziness. Some people might experience more serious side-effects like temporary depression or stomach cramps. You should always consult with your doctor before adding a new supplement.
You shouldn’t take melatonin for more than two weeks. Sleep experts warn that it might be masking an underlying sleep disorder that is more serious. Some effects of melatonin might be a placebo. If you need help falling asleep earlier than usual, or when jet-lagged, take melatonin an hour before you’d like to fall asleep. Only buy melatonin from reputable supplement companies, and discuss any other concerns with your doctor.
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