Go For A Bedtime Walk
An evening walk might not be something you make time for, especially not during a busy week. But it can be very beneficial to your health. Because you’ve been out and about all day, your muscles are already warmed up. This means your body can reap exercise benefits immediately. An evening walk can help with digestion and settle your stomach after dinner. Many people who struggle with depression feel most sad during the nighttime. Going for an evening walk might release endorphins that can help you deal with nighttime blues. And the very best benefit of all, going for an evening walk will help you sleep better. Make a point to walk for about 20 minutes an hour or two after dinner. It’ll help you wind down before bed.