5 Everyday Foods for a Healthy Lifestyle

5. Apples

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The old Welsh proverb, “An apple a day keeps the doctor away” might really have some truth to it – but what makes this common fruit so beneficial?

Apples are one of the most widely consumed fruits in the whole world and are continuously being touted as a “miracle food” as they are particularly rich in essential antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may even help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.