Cooking Tips To Help Reduce Inflamation: The Dos And Don’ts
5. Don’t Use Dry Heat When Cooking
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Dry heat cooking methods — like grilling, broiling, and roasting — accelerate the formation of AGEs in food, says Sonya Angelone, RDN, a spokeswoman for the Academy of Nutrition and Dietetics. Dry heat can also cause loss of nutrients, says Libby Mills, RDN, a cooking, and nutrition coach and spokeswoman for the Academy of Nutrition and Dietetics.