Chromium Dinicotinate Glycinate Dangers
Chromium Dinicotinate Glycinate is a subset of chromium and is known worldwide for its high nutritive value. Chromium Dinicotinate Glycinate is also known as CDG and it provides immense health benefits to the human body. Niacin and glycine are combined together with the aid of chromium, which in turn permits your body to absorb higher amounts of chromium. Under ordinary circumstances, you would not have been able to digest higher amounts of chromium. A vast majority of supplement manufacturers use Chromium Dinicotinate Glycinate in their final products.
While this product is known for its immense health benefits, it also has a flip-side to it in the form of adverse side-effects. It has been noticed that the intake of chromium may be dangerous for the human body. This is why, it is highly recommended that you consult a certified doctor before consuming Chromium Dinicotinate Glycinate.
Chromium Dinicotinate Glycinate Dangers:
1. It Increases Chromium Toxicity Levels:
After Chromium Dinicotinate Glycinate is ingested into the human digestive tract, it has a tendency to break down into three major components, which include chromium, niacin and glycine. While there is no official report indicating the tolerable level of Chromium Dinicotinate Glycinate, (as per the Office of Dietary Supplements), if chromium is consumed in high quantities, it may hamper the optimal production of insulin in the human body. While the production of insulin is reduced post excessive chromium intake, the University of Maryland Medical Center is of the opinion that extra doses of Chromium Dinicotinate Glycinate may cause liver problems, stomach irritation, irregular heart-beat, flushing and skin itching. Nonetheless, the Institute of Medicine is working day and night to establish a tolerable upper limit of chromium.
2. It Increases Glycine Toxicity Levels:
Glycine is an amino acid that is produced within the human body. Hence, your body has the ability to ingest even higher amounts of glycine without causing any problems to the concerned individual. When Chromium Dinicotinate Glycinate enters your digestive tract, it is broken down into chromium, glycine and niacin. During this process, the absorption of chromium is equivalent to the absorption of glycine. For example, if your body absorbs two molecules of chromium, it also absorbs two molecules of glycine.
The upper section of the gastrointestinal tract is responsible for separating the glycine molecule from the Chromium Dinicotinate Glycinate compound. Owing to this very reason, high levels of stress is applied towards the upper digestive tract thereby leading to digestive issues. Some of the common digestive issues include an upset stomach and nausea. In severe cases, this molecular breakdown may lead to diarrhea and vomiting.
3. It Increases Niacin Toxicity Levels:
Another name for niacin is Vitamin B-3. Niacin is beneficial for the human body as it helps in releasing energy in the human cells. It is also useful for maintaining optimal cholesterol levels in the human body. People with high cholesterol are advised to ingest Niacin in order to lower their existing cholesterol levels.
When Chromium Dinicotinate Glycinate is ingested into your digestive system, the niacin molecule is separated from the chromium molecule. During this process if your body is ingested with high amounts of niacin (derived from Chromium Dinicotinate Glycinate or other sources), it tends to jeopardize the natural digestive process. The side effects of excessive niacin intake include bloating, nausea, irritation and itching sensation on the skin’s surface, diarrhea, inability to see clearly, vomiting and splitting headache.
Sometimes, when you knowingly or unknowingly consume excessive amounts of niacin, you may experience rapid heart beat and even contract jaundice.
4. Hormonal Imbalance and Kidney Malfunctions:
Excessive intake of chromium supplements have been known to impair the normal functionality of human hormones. While there is no medical record or study to prove this point, it is believed that high doses of chromium cause insulin sensitivity and upset normal blood sugar levels. People suffering from renal diseases or kidney ailments are advised to avoid consuming high amounts of chromium based supplements as the excess chromium content may get accumulated within the kidney region, thereby upsetting the normal functionality of your kidneys.
Daily Recommended Dosage of Chromium:
The National Academy of Sciences has a subsidiary governing body named the Institute of Medicine. This institute established the recommended dosage of chromium for healthy individuals in the year 1989.
Here are the daily recommendations of chromium ingestion in a single day:
– Infants should consume no more than 0.2 mcg (less than 6 months of age).
– Children should consume no more than 5.5 mcg (6 months to one year old).
– Children more than 1 year of age and less than 3 years of age should consume a maximum of 11 mcg.
– Children falling in the age-group of 4 to 8 years should consume not more than 15 mcg.
– Children more than 9 years of age and less than 13 years of age should consume a maximum of 25 mcg daily. Over here, boys can consume upto 25 mcg, whereas girls should not consume more than 21 mcg.
– Teenagers should consume no more than 35 mcg (if you are a boy) and 25 mcg (if you are a girl). Over here, teenagers are considered to be those who are older than 14 years and less than 18 years.
– Adult males should consume 35 mcg and adult females should consume no more than 25 mcg. You belong to the adult category if you are older than 19 years and less than 50 years in age.
– Pregnant women are advised to consume a maximum 30 mcg of chromium while breastfeeding women are advised to set the upper limit of daily consumption at 35 mcg.
Chromium Dosage Based on Health Complications:
People suffering from health complications such as Type 2 Diabetes are advised to consume 1000 mcg of chromium on a daily basis. People suffering from milder cases of blood sugar complications are advised to consume 200 mcg of chromium daily to stabilize their insulin levels.
Best Natural Food Sources of Chromium:
You can derive chromium from natural food sources as well. When you do so, you tend to avoid depending on supplements. For example, a single cup of cooked broccoli provides 22 mcg of chromium (88% daily recommended chromium intake for a healthy adult woman…as per RDA).
You can also derive adequate quantities of chromium from grapes, bananas, grape juice, potatoes, apples, garlic, red wine, basil, green beans, oranges and turkey.