Best Nut Butters
Your body needs essential fatty acids. You can get these essential fatty acids from a variety of foods and supplements. Fish is one of the better sources of Omega-3 fats, but if you’re like me, and don’t eat much fish, you can take fish oil supplements. If you take fish oil supplements, but don’t eat fish, you are getting the Omega-3 benefits, but not the naturally occurring healthy fat that fish has. That’s where nuts and nut butters come in. Nuts are a great source of healthy fat and protein. Nut butters are an excellent way to consume more nuts, since you can spread them on your favorite snack. Almonds, sunflowers and cashews all make delicious nut butters as well as peanuts of course.
As experts find out more about the aging process, it’s likely that more advanced ways to reverse the aging process will be discovered. For now, it’s up to us to diligently keep track of our diets and lifestyle to make sure we aren’t aging any quicker than necessary. So keep these anti aging suggestions in mind and make them a part of your day to day life.
Firstly, I’m not a ‘low-carb’ follower – I definitely do not think extremely low carb diets are healthy. However I do believe that a major reason that the majority of people struggle to lose weight, is due to the over-consumption of processed carbohydrates such as white bread, cereal, pasta, rice, soft drinks, and candy bars (Just to name a few). The ‘Burn the Fat Feed the Muscle’ program is excellent in this area, as part of the package details ‘foods that burn fat’ and ‘foods that turn into fat’, so I suggest you take a look at this.
If you are over-consuming a combination of these types of refined and processed carbohydrates, it is increasingly difficult to lose weight, regardless of how hard you work out.
Not only does the excess consumption of carbohydrates cause large blood-sugar swings and insulin surges (stimulating direct body fat storage), but it also increases your appetite and cravings.
Even carbohydrates that many people believe are ‘healthy’ are excess calories that do not actually contain any significant nutritional value. Where many brands of cereal and bread claim to be ‘whole grain’, the major ingredient used in them is refined flour – which spikes your blood sugar to create an insulin surge. After many years of eating excess refined carbohydrates it becomes harder for insulin to do it’s job to continue handling this blood sugar, and insulin resistance and eventual type 2 diabetes can occur in some people.
Our opinion is that those people struggling to reduce weight would get better results by:
· Reducing overall excess ‘grain based’ food in your diet (for example: crackers, pasta, rice, crackers, cereal..) and focus your diet more on free range, ‘grass fed’ meats and eggs, dairy, and a majority of vegetables.
· Instead of grains for most of your carbohydrate intake, try to get your carbohydrates mostly from vegetables, potatoes, and a variety of whole fruits (ie. NOT fruit juices, which remove important nutrients in the fruit including the beneficial fiber).
· If you are going consume grains, make sure you focus on the most nutrient dense portions of the grain – the bran and the germ. Therefore is it a healthier alternative to eat oat bran instead of oat meal, and adding wheat germ and rice bran to your yoghurt, soups, salads, cottage cheese, smoothies.. etc. This ensures that you will get all the nutrient dense elements of the grain without the unnecessary excess starches and calories.
· If you are used to eating large quantities of pasta, bread, cereals etc.. Replace these with healthy fats such as nuts, avocados, seeds, guacamole, nut butters, and also healthy proteins such as ‘grass fed’ meats, ‘grass fed’ dairy, and free-range eggs etc.. Healthy fats and protein sources are really beneficial in controlling blood sugar and hormone levels, satisfying your appetite, and helping you in making noticeable progress on your lifelong weight loss.Surely you’ve heard the buzz about how nuts are now a healthy snack. If you follow the Mediterranean diet it recommends nuts and seeds as part of the plan. I love nuts but aside from healthy fats-the very thing that we were warned against for so long-I wondered what all the fuss was. So I put on my research hat and found out.
Nuts and seed it turns out contain an important amino acid called arginine. It’s needed to make nitric oxide which helps blood flow. Arginine also plays a role in keeping our arterial walls flexible which helps prevent atherosclerosis.
They are also loaded with phytonutrients which provide antioxidants and you know how important those are.
Now for the fats. Most of the fat found in nuts is monounsaturated, some is polyunsaturated, and in the case of some like walnuts a good portion is Omega 3, another thing you know is really important to get daily. Yes there is some saturated fat in nuts but not enough to make them an inflammatory food. And we now know that inflammation in the body is responsible for most all of the symptoms we associate with aging.
Jonny Bowden, in his book The 150 Healthiest Foods on Earth cites the Lyon Diet Heart Study. For 4 years people who had a heart attack were counseled either to follow the standard post-heart attack dietary advice-reduced sat fat-or follow the Mediterranean diet-which as I mentioned earlier advocates nuts and seeds in the diet. At the follow up those following the Med diet experienced 70% less heart disease-3X the reduction in risk achieved by statin drugs by the way. And their overall death rate was 45% lower.
So which nuts are the best? I couldn’t find a nut that wasn’t full of health benefits.
Not all nuts have the same benefits because they are comprised of different phytonutrients so it’s best to include a wide variety of nuts in your diet. Like how? Like pine nuts in tomato sauce or a salad with sun-dried tomatoes. Like sliced or whole almonds in your yogurt, cashews or sesame seeds in your stir fries. Walnuts are considered brain food because of their Omega 3 content but are also rich in minerals, fiber, and protein.
Brazil nuts, the nut everyone seems to leave in a nut mix, are the best source of selenium bar none. They also have protein and calcium + two grams of fiber per ounce.
Yes cashews are ok and are lower in calories than some nuts contrary to what you might think. They are slightly higher in carbs though not enough to take them off your snack list because of the fiber, protein and fat that balances out the carbohydrate.
Almonds are a nut even diabetes can eat freely as they have only trace amounts of carbs and are a great source of protein with 3 grams of fiber per ounce.
So how many nuts/seeds can we eat? An ounce a day seems to give us cardio protective benefits.
One word of caution on one of America’s favorite nuts-the Macadamia. They are heart healthy because 80% of their fat is monounsaturated, more than olive oil. But they are a higher calorie nut-about 200 cals per ounce. So munching is encouraged but don’t open a jar and mindlessly munch.
Don’t forget seeds. Pumpkin seeds roasted and seasoned with tamari or a spice mix make a great snack and they are yummy in salads or salsa.
Oh, in case you’re wondering about pistachios, skip the red dye-do they sell those anymore?-and enjoy their higher than normal potassium to sodium ratio. What’s that mean? It means they can help normalize blood pressure by maintaining water balance in the body. Unsalted please to get this benefit.
Nut butters are great but don’t buy the mass produced junk with added sugar and often trans fats. Look for a machine where you can grind nuts and get a fresh batch of real nut butter or look for a brand that says nothing but the nuts are in this jar.
So what’s the weight loss connection? Their monounsaturated fats mean nuts are a super healthy source of fat. These are fats that rev our metabolism and are readily accessible to the body as energy. Nuts also help us feel full for longer. If a handful–the suggested amount for a snack–seems like not enough try eating them more slowly. Add an apple or pear or eat your apple with a nut butter to extend your snacking pleasure. Either way nuts are a healthy food for all of us at midlife.Each and every healthy diet requires some fat and plant protein within it, and nut products are the very best option to include it in sufficient selection to help keep it right from being boring. And, in order to make certain that you’ve got lots to include in your diet plan, buying bulk nuts on the web will net you bargains that you cannot see in virtually any supermarket.
Why exactly Add Nuts To The Diet regime?
Nuts have plenty of wholesome benefits that many people simply do not realize. Besides being an excellent source of fiber, plant protein and lower levels of saturated fat, they also contain minerals that your body requires to keep up and cure itself. Enhancing the quantity of nuts on the internet that you obtain and eat every day will benefit your whole body in many methods compared to a lot of other nutritional supplements encouraged by diet publications ever will.
Almonds, for instance, will reduce your cholesterol. Some other bought nuts on-line will lessen your potential risk for getting serious medical conditions just like hypertension, cardiovascular disease, and type 2 diabetes. Every person should eat a number of nuts, everyday, such as peanuts, almonds, walnuts, pecans, and macadamias. You must prevent commercially prepared peanut butters, however, because they have a significant amount of saturated fat than any sane diet should have. You can easily change out other nut butters, as they do not have the same amount of sugar or sodium as peanut butter.
Utilizing Online Nuts For Weight Loss
Studies have shown that people who incorporate a majority of the online nuts that they buy to their eating habits, for at least 6 months, actually maintain their weight loss, and not boost it, despite fad diets that claim they must be taken away from any effective diet. When you require energy for exercise, a hearty helping of trail mix, will get you through your exercise, with energy to save. And, they’re an effective way of taking care of hunger pangs throughout the day, instead of dipping into the candy for an energy boost.
The single thing that makes our skin appear much older than it actually is are the free radicals it picks up from overexposure to Uv rays, and the environment. To combat those toxins, you need the anti-oxidants seen in certain fresh fruits and nuts, especially those available from nuts web outlets. The fatty acids inherent in nearly all nuts will also regain the skin’s natural luster, further more decreasing the appearance of fine lines and creases.
The Ultimate Illness Protection
We have mentioned previously how nuts online can reduce your risk for developing illnesses like heart disease and diabetes, but they’re also the best weapon in reducing high-cholesterol, and blood pressure level. By eating only one and a half ounces each day, you can considerably lower bad Ldl cholesterol, and enhance blood circulation very easily.
Unless there is a medical reason for doing so (high blood sugar, high cholesterol, sensitivities, etc), you don’t need to exclude certain foods from your diet altogether to lose fat and get into shape.
Choose the Right Foods
➢ Fats – instead of saturated animal fats from meats and dairy, opt for monounsaturated fats like olive oil and nut oils. This means you can eat nuts (go for dry roasted and lightly salted) and nut butters. Limit meat to a 4-6 oz portion. If you must drink dairy, limit it to 2, 8 oz glasses, as milk contains a lot of sugars in the form of lactose that can sabotage fat loss by aggravating insulin levels. Take at least 2 Omega-3 fats capsules a day.
➢ Sugars – Sugar stokes insulin secretions which make you hold onto body fat. Even healthy fruits and vegetables have natural sugar in them, some more than others, like carrots, beets, oranges, etc. Limit these high sugar vegetables/fruits and opt for higher fiber, high vitamin, low sugar, low glycemic vegetables/fruits like grapefruit, apples, plums, apricots, spinach, kale, broccoli, etc. A good sugar-gram counter can help you stay at, or below, 20 grams of sugars a day to stop insulin from over-secreting and help your body let go of its stored fat more easily.
Thus it is advisable to use nut oil as it is less harmful to our health and instead it is supportive to our body organs and help in our body funtions.
Here’s a look at some of the healthy nut butters that are on the market.
1. Barney Butter’s Smooth
Almond Butter Almond Butter has a slightly sweet and nutty taste with a bit of grit given off by the almond skins. Barney Butter is silky smooth and has no bitterness because they remove the skins before grinding the nuts to a creamy consistency. The brand uses palm oil that is sourced in an ethical manner and their products are also certified as non- GMOs. The nut butters are good for you and they are good for the planet as well as the people that grow them, so you can feel good about buying this product. There are many health benefits associated with this nut butter. It contains Vitamin B, Vitamin E, manganese, copper, magnesium, protein, and fiber and monounsaturated fats. Almond butter can help combat heart disease and it can be used to make nutritious shakes and can be used in a variety of ways.
Barney Butter’s Smooth Almond Butter retails at $18 from amazon.com.
2. Nuttzo’s Crunchy Seven Nut & Seed Butter
Different nuts give off different flavors and tastes. Nuttzo’s Crunchy Seven Nut and seed butter is made up of almonds, Brazil nuts, cashew nuts, chia seeds, flax and pumpkin seeds. This is one butter that has all the goodness nuts and seeds contain. It has the crunch that a lot of people like. The taste also changes on toasts or when the butter is subjected to a roasting process. It’s great on bread, crackers, on apple slices, with celery or just on its own.
It retails for $16 at amazon.com.
3. Sun Butter
A lot of people have peanut allergies, but it does not mean they should be deprived of the great taste of nut butter. Sun Butter is a spread that has been created for anyone with a nut allergy. It is made with roasted sunflower seeds at a nut-free facility.
Sunflower seeds have an earthy, nutty and rich flavor. The taste is not as sweet as almond or cashew nut butter. Sunflower seeds are rich with vitamin E, Vitamin B, Selenium, magnesium, protein, phosphorus, fiber and more. Sun butter can be used on bread, as a dip for crunchy vegetables and fruits and it is also great to use in cookie recipes.
Sun butter retails for $15 at amazon.com.
4. Nutiva Organic Coconut Manna
Coconut has become quite popular. It is making its presence felt in different foodstuffs which is good considering the nutritious value it has. It is called coconut Manna because there is nothing that has been created so far that compares to it. It tastes so good; it might as well be considered food from heaven. However, unlike a lot of nut butters, coconut butter is not as spreadable as other butters. It has a unique grainy texture and the oil tends to separate from the coconut pulp so you need to warm the jar and stir to mix the two. Coconut Manna is rich and luscious. It has a sweetness that makes it great to incorporate in deserts, smoothies, and toasted fruit.
You can get 2 for $14 at amazon.com
5. Rawmio Chocolate Hazelnut Spread
Hazelnut and Chocolate- two ingredients that are meant to get anyone who loves their nuts and chocolate excited. Rawmio’s version of chocolate and hazelnut spread is organic. It has no artificial flavors, emulsifiers and any other additives that seem necessary for other nut spreads. It does have some sugar but it is relatively low compared to what’s out there on the market. It has only 8 grams of sugar per 2-tablespoons compared to the 21 grams commonly found in other popular brands. It is delicious, nutritious and an instant hit with kids. It is great to use on almost anything.
Get it from Amazon.com for $14.
6. Justin’s Vanilla Almond Butter
Love Vanilla? Love Almonds? The combination of these two is a match made in heaven. Justin’s Vanilla Almond Butter is made with dry roasted almonds, Organic Cane Sugar, Organic Palm Fruit Oil, Organic Cocoa Butter and Sea Salt. It is vegan and light on the sugar. Its unique taste makes it great to use in smoothies. It tastes delicious on banana and pretty much on anything for a nut butter lover.
You can get it for $7 at target.com.
7. Peanut Butter & Co. The Heat Is On
If you love some spice, some hot sauce in what you eat then you’ll love Peanut Butter & Co.’s The Heat Is On. It is made with chili powder, cayenne pepper and crushed red peppers. If you thought nut butter could never be spicy then this will prove you wrong. This awesome butter is great on crackers, in sauces as well as in dressings. It is made with non-GMO ingredients and is low on sugar and salt content which is always a good thing.
You can get Peanut Butter & Co.’s The Heat Is On for $10 at amazon.com.
8. Ilka Chai Sesame Butter
Some combinations seem too decadent to think about but that’s what excites the palate – decadent tastes that take some imagination. This butter is made with chai, cardamom, Sesame seeds, ginger, black pepper and cloves. It has no added sugar, artificial flavors, preservatives, hydrogenated oils and no Trans fats. It is spicy and has a bit of honey added to give it a richer and fuller taste. This spread is unique – the stuff of gourmet eating.
It’s almost hard to believe that a 12oz jar costs only $7 at amazon.com.
9. Wild Friends Vanilla Espresso Almond Butter
Espresso lovers will think this almond butter is pure bliss. You don’t have to just be an espresso lover to appreciate the hint of a great Java and vanilla blend on your spread. It does not have tons of sugar added or other ingredients that will make you feel guilty for dipping into a jar.
This amazing spread costs only $18 for a 16 Oz jar at amazon.com.
10. Kalot Superfood Fruit & Sunflower Seed Butter with Chocolate and Cherries
This spread is made of dry roasted sunflower seeds, cherries, dates, vanilla, coconut oil, unsweetened cocoa powder and a bit of sea salt. This spread is packed with all the nutritious goodness you need from a meal. The ingredients contained provide vitamin A, B1, B2, B3, Vitamin B6, B12, Vitamin C, D2, vitamin E and vitamin K, folic acid and Biotin. This is one spread that is packed full of goodness and it is extremely delicious.
It costs only $8 from kalotsuperfood.com.