Anyone Can Be a Runner



Running may seem like a daunting exercise. Especially if you’ve never been a runner, it can seem impossible to start. And you can’t just lace up your shoes and run 3 miles. But it’s easier than ever to get into running with the help of easy smart phone app. There are lots of apps out there to help you get from “Couch to 5k”. In 10 weeks the app will get you running a 5k. You only need to run 3 times a week to stick to the schedule. It uses interval training. You run for just a few minutes the first week. C25K by Zen labs really eases you into the run. When you finally run for 10 minutes straight, you’ll be so impressed with yourself. You’ll see what all the hype is about and be a runner in no time! Good luck!

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