8 Sleeping Positions And Their Effects
Many people have a sleeping position that they find to be more comfortable than others. It can vary from person to person, and many people simply want to be comfortable so that they can just go to sleep at night. However, what is comfortable is not always necessarily good for you. There are some sleep positions that are actually better for your health than others. Some help you sleep better and also are better for your spine and the rest of your body. The following is a list of commonly used sleeping positions and health effects that come with them.